Chicken Helper Chicken and Dumplings
✓
Cup244 g

Calories in 1 cup (244 g)
334.3 calories, 91.8 from fat
 
Carbs
19.4 g
 
Proteins
39.2 g
 
Fat
10.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Helper Chicken and Dumplings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Chicken Helper Chicken and Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
7%
Carbs
3%
Fiber
16%
Fat
13%
Saturated Fat
43%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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111 min
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134 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Helper Chicken and Dumplings Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Helper Chicken and Dumplings

Serving Size: cup (244g)

* Amount Per Serving
Calories 334.3 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 2.5 g 12.7%
Cholesterol 129.3 mg 43.1%
Sodium 922.3 mg 38.4%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.4%
 
Vitamins
Vitamin A 73.2 IU 1.5%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 107.4 mg 9.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.9 mg 10.6%
Phosphorus (P) 309.9 mg 31%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 1.8 mg 11.9%