Chicken Helper Chicken and Stuffing
✓
Cup200 g

Calories in 1 cup (200 g)
326 calories, 58.5 from fat
 
Carbs
23.5 g
 
Proteins
41.2 g
 
Fat
6.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Helper Chicken and Stuffing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Helper Chicken and Stuffing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
8%
Carbs
4%
Fiber
10%
Fat
7%
Saturated Fat
45%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
43 min
82 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Helper Chicken and Stuffing

Serving Size: cup (200g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 1.5 g 7.3%
Cholesterol 134 mg 44.7%
Sodium 466 mg 19.4%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 38 mg 4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 406 mg 11.6%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 56.6 mcg 80.9%
Zinc (Zn) 1.9 mg 12.5%