Chicken in orange sauce with almond rice (diet frozen meal)
✓
Meal (8 Oz)227 g

Calories in 1 meal (8 oz) (227 g)
301.9 calories, 45 from fat
 
Carbs
36.8 g
 
Proteins
25.7 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken in orange sauce with almond rice (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Chicken in orange sauce with almond rice (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
4%
Fiber
8%
Fat
6%
Saturated Fat
20%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken in orange sauce with almond rice (diet frozen meal)

Serving Size: meal (8 oz) (227g)

* Amount Per Serving
Calories 301.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.2 g 6.1%
Cholesterol 61.3 mg 20.4%
Sodium 674.2 mg 28.1%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.5%
 
Vitamins
Vitamin A 287.5 IU 5.8%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 38.6 mg 4.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.1 mg 7.7%
Phosphorus (P) 181.6 mg 18.2%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.5 mg 9.8%