Chicken kiev
✓
Serving (1 Whole Breast)258 g

Calories in 1 serving (1 whole breast) (258 g)
652.7 calories, 304.2 from fat
 
Carbs
11 g
 
Proteins
72.2 g
 
Fat
33.8 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken kiev has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken kiev contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
145%
Protein
4%
Carbs
2%
Fiber
52%
Fat
82%
Saturated Fat
91%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken kiev

Serving Size: serving (1 whole breast) (258g)

* Amount Per Serving
Calories 652.7 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 16.5 g 82.4%
Cholesterol 273.5 mg 91.2%
Sodium 1011.4 mg 42.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 72.2 g 144.5%
 
Vitamins
Vitamin A 662.2 IU 13.2%
Vitamin B6 1.4 mg 67.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 59.3 mg 5.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 611.5 mg 17.5%
Phosphorus (P) 552.1 mg 55.2%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 2.5 mg 16.9%