Chicken of the Sea, Low Sodium Chunk White Tuna Spring Water, Albacore Tuna
✓
Oz76 g

Calories in 1 oz (76 g)
60.8 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
13.7 g
 
Fat
0.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Low Sodium Chunk White Tuna Spring Water, Albacore Tuna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chicken of the Sea, Low Sodium Chunk White Tuna Spring Water, Albacore Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Low Sodium Chunk White Tuna Spring Water, Albacore Tuna

Serving Size: oz (76g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 26.6 mg 8.9%
Sodium 38 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 24.3 IU 0.5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.5 mg 5.4%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.7%