Chicken of the Sea, Premium Crab Pouch, Boiled
✓
Oz70 g

Calories in 1 oz (70 g)
40 calories, 0 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Premium Crab Pouch, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (helps provide effective digestion).
  • Chicken of the Sea, Premium Crab Pouch, Boiled contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
20%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Premium Crab Pouch, Boiled

Serving Size: oz (70g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 500 mg 20.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 595.7 IU 11.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.7 mg 8.9%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 104.3 mg 3%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.9 mg 6.1%