Chicken of the Sea, Premium Whole Baby Clams Pouch, Snow's
✓
Oz70 g

Calories in 1 oz (70 g)
40 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Premium Whole Baby Clams Pouch, Snow's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin D (helps build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Chicken of the Sea, Premium Whole Baby Clams Pouch, Snow's contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(64.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Premium Whole Baby Clams Pouch, Snow's

Serving Size: oz (70g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 860.7 IU 17.2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 45.9 mcg 11.5%
Vitamin E 8.6 mg 28.7%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 114.8 mg 11.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.7 mg 4.6%