Chicken of the Sea, Smoked Sardines in Oil, Skinless Boneless Imported
✓
Can106 g

Calories in 1 can (106 g)
149.6 calories, 90 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Smoked Sardines in Oil, Skinless Boneless Imported has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken of the Sea, Smoked Sardines in Oil, Skinless Boneless Imported contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
15%
Fat
8%
Saturated Fat
25%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Smoked Sardines in Oil, Skinless Boneless Imported

Serving Size: can (106g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 74.8 mg 24.9%
Sodium 368.9 mg 15.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 498.2 IU 10%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 8.4 mg 14%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 199.4 mg 19.9%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.6 mg 6.8%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 0.5 mg 3.4%