Chicken or turkey a la king with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cream, white, or soup-based sauce

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Cup

241 g

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• Chicken or turkey a la king with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cream, white, or soup-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
• Chicken or turkey a la king with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cream, white, or soup-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (10 %/cal)

Medium Density (0.6 %/g)

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47% Protein

5% Carbs

5% Fiber

47% Fat

54%

Saturated Fat

60% Cholesterol

40% Sodium

0%

Added Sugar

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