Chicken or turkey and noodles with cheese sauce (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
414.4 calories, 178.2 from fat
 
Carbs
29.3 g
 
Proteins
28.8 g
 
Fat
19.8 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and noodles with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Chicken or turkey and noodles with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
10%
Carbs
5%
Fiber
31%
Fat
44%
Saturated Fat
39%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and noodles with cheese sauce (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 414.4 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 8.8 g 44.1%
Cholesterol 116.5 mg 38.8%
Sodium 636.2 mg 26.5%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.7%
 
Vitamins
Vitamin A 343.5 IU 6.9%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 311.4 mg 31.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 389.8 mg 39%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 2.4 mg 16.3%