Chicken or turkey and noodles with cream or white sauce (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
306.9 calories, 90 from fat
 
Carbs
32 g
 
Proteins
21.8 g
 
Fat
10 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and noodles with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey and noodles with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
5%
Fiber
15%
Fat
14%
Saturated Fat
28%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey and noodles with cream or white sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and noodles with cream or white sauce (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.7 g 13.5%
Cholesterol 82.9 mg 27.6%
Sodium 698.9 mg 29.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.5%
 
Vitamins
Vitamin A 343.5 IU 6.9%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 125.4 mg 13.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.2 mg 8.6%
Phosphorus (P) 253.1 mg 25.3%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 1.6 mg 10.8%