Chicken or turkey and potatoes with gravy (mixture)
✓
Cup242 g

Calories in 1 cup (242 g)
280.7 calories, 122.4 from fat
 
Carbs
21.6 g
 
Proteins
18 g
 
Fat
13.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and potatoes with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken or turkey and potatoes with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
9%
Fiber
21%
Fat
10%
Saturated Fat
18%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and potatoes with gravy (mixture)

Serving Size: cup (242g)

* Amount Per Serving
Calories 280.7 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 2 g 10.1%
Cholesterol 53.2 mg 17.7%
Sodium 912.3 mg 38%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 14.8 mg 24.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 21.8 mg 2.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.2 mg 15.4%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1 mg 6.5%