Chicken or turkey and rice with cream sauce (mixture)
✓
Cup248 g

Calories in 1 cup (248 g)
334.8 calories, 118.8 from fat
 
Carbs
32.3 g
 
Proteins
20.7 g
 
Fat
13.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and rice with cream sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Chicken or turkey and rice with cream sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
6%
Fiber
20%
Fat
16%
Saturated Fat
20%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and rice with cream sauce (mixture)

Serving Size: cup (248g)

* Amount Per Serving
Calories 334.8 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 3.2 g 15.8%
Cholesterol 59.5 mg 19.8%
Sodium 803.5 mg 33.5%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 479.5 IU 9.6%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 3 mg 5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 36.5 mcg 45.6%
 
Minerals
Calcium (Ca) 109.1 mg 9.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.6 mg 10.6%