Chicken or turkey and rice with (mushroom) soup (mixture)
✓
Cup248 g

Calories in 1 cup (248 g)
493.5 calories, 224.1 from fat
 
Carbs
38.6 g
 
Proteins
27.4 g
 
Fat
24.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and rice with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Chicken or turkey and rice with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
13%
Carbs
4%
Fiber
38%
Fat
26%
Saturated Fat
30%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and rice with (mushroom) soup (mixture)

Serving Size: cup (248g)

* Amount Per Serving
Calories 493.5 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 5.2 g 26.1%
Cholesterol 89.3 mg 29.8%
Sodium 1056.5 mg 44%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.7%
 
Vitamins
Vitamin A 603.5 IU 12.1%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.2 mcg 45.3%
 
Minerals
Calcium (Ca) 42.2 mg 5%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.3 mg 9.6%
Phosphorus (P) 228.2 mg 22.8%
Selenium (Se) 33.2 mcg 47.5%
Zinc (Zn) 1.6 mg 10.4%