Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)

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Cup

249 g

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• Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
• Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.3 %/cal)

Medium Density (0.3 %/g)

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58% Protein

5% Carbs

16% Fiber

11% Fat

6%

Saturated Fat

31% Cholesterol

33% Sodium

0%

Added Sugar

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