Chicken or turkey chow mein or chop suey with noodles
✓
Cup220 g

Calories in 1 cup (220 g)
283.8 calories, 86.4 from fat
 
Carbs
25.4 g
 
Proteins
23.5 g
 
Fat
9.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey chow mein or chop suey with noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey chow mein or chop suey with noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
9%
Carbs
9%
Fiber
15%
Fat
7%
Saturated Fat
23%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey chow mein or chop suey with noodles

Serving Size: cup (220g)

* Amount Per Serving
Calories 283.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.5 g 7.3%
Cholesterol 68.2 mg 22.7%
Sodium 1047.2 mg 43.6%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 73.3 IU 1.5%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 9.2 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 41.8 mg 4.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 429 mg 12.3%
Phosphorus (P) 226.6 mg 22.7%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 1.4 mg 9.4%