Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
272.2 calories, 54.9 from fat
 
Carbs
30.7 g
 
Proteins
23.2 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
10%
Carbs
13%
Fiber
9%
Fat
6%
Saturated Fat
22%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 272.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.2 g 6.1%
Cholesterol 65.5 mg 21.8%
Sodium 657.7 mg 27.4%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 35 mg 58.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.3 mcg 87.9%
 
Minerals
Calcium (Ca) 63 mg 7.6%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 209.2 mg 20.9%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 1.6 mg 10.4%