Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
✓
Cup217 g
✓
Jack-in-the-Box Bowl499 g

Calories in 1 cup (217 g)
277.8 calories, 120.6 from fat
 
Carbs
17.5 g
 
Proteins
21.9 g
 
Fat
13.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
10%
Fiber
21%
Fat
10%
Saturated Fat
22%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 277.8 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 2 g 10.1%
Cholesterol 67.3 mg 22.4%
Sodium 483.9 mg 20.2%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 976.5 IU 19.5%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 23.4 mg 39.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.8 mcg 89.8%
 
Minerals
Calcium (Ca) 47.7 mg 4.3%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.3 mg 14%
Phosphorus (P) 212.7 mg 21.3%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.3 mg 8.7%