Chicken or turkey shish kabob with vegetables, excluding potatoes
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Shishkabob202 g
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Cup154 g

Calories in 1 shishkabob (202 g)
206 calories, 49.5 from fat
 
Carbs
10.1 g
 
Proteins
28.7 g
 
Fat
5.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey shish kabob with vegetables, excluding potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
3%
Carbs
7%
Fiber
9%
Fat
5%
Saturated Fat
32%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey shish kabob with vegetables, excluding potatoes

Serving Size: shishkabob (202g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.1 g 5.4%
Cholesterol 94.9 mg 31.6%
Sodium 589.8 mg 24.6%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 28.7 g 57.3%
 
Vitamins
Vitamin A 80.8 IU 1.6%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 25.9 mg 43.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 28.3 mg 2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.4 mg 15.7%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 1.5 mg 9.8%