Chicken or turkey souffle
✓
Cup159 g

Calories in 1 cup (159 g)
267.1 calories, 151.2 from fat
 
Carbs
8.7 g
 
Proteins
19.7 g
 
Fat
16.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey souffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Chicken or turkey souffle contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
3%
Carbs
1%
Fiber
26%
Fat
43%
Saturated Fat
76%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey souffle Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chicken or turkey souffle Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey souffle

Serving Size: cup (159g)

* Amount Per Serving
Calories 267.1 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 8.7 g 43.4%
Cholesterol 229 mg 76.3%
Sodium 535.8 mg 22.3%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.3%
 
Vitamins
Vitamin A 636 IU 12.7%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 112.9 mg 11.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.3 mg 8.5%
Phosphorus (P) 243.3 mg 24.3%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 1.4 mg 9.1%