Chicken or turkey, stuffing, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
331.8 calories, 109.8 from fat
 
Carbs
31.4 g
 
Proteins
23.5 g
 
Fat
12.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, stuffing, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Chicken or turkey, stuffing, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
11%
Carbs
24%
Fiber
19%
Fat
12%
Saturated Fat
21%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, stuffing, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 331.8 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 2.5 g 12.4%
Cholesterol 63.4 mg 21.1%
Sodium 883.3 mg 36.8%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 23.5 g 47.1%
 
Vitamins
Vitamin A 1138.7 IU 22.8%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 6.8 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 56.1 mg 4.9%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466 mg 13.3%
Phosphorus (P) 214.7 mg 21.5%
Selenium (Se) 62.7 mcg 89.6%
Zinc (Zn) 1.4 mg 9.3%