Chicken or turkey tetrazzini
✓
Cup246 g

Calories in 1 cup (246 g)
334.6 calories, 128.7 from fat
 
Carbs
29.5 g
 
Proteins
20 g
 
Fat
14.3 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey tetrazzini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Chicken or turkey tetrazzini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
9%
Fiber
22%
Fat
25%
Saturated Fat
17%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey tetrazzini

Serving Size: cup (246g)

* Amount Per Serving
Calories 334.6 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 4.9 g 24.5%
Cholesterol 51.7 mg 17.2%
Sodium 706 mg 29.4%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 278.8 IU 5.6%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 127.9 mg 12.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.8 mg 7.3%
Phosphorus (P) 226.3 mg 22.6%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 1.3 mg 8.5%