Chicken or turkey with barbecue sauce, skin eaten
✓
Cup263 g
✓
Slice Of Chicken With Sauce22 g
✓
Slice Of Turkey With Sauce43 g
✓
Chicken Back With Sauce165 g
✓
\"drummette\" (mini Drumstick From A Wing) With Sauce24 g
✓
Cubic Inch18 g
✓
2 Small Breast (yield After Cooking, Bone Removed)105 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)123 g
✓
2 Large Breast (yield After Cooking, Bone Removed)139 g
✓
Small Thigh (yield After Cooking, Bone Removed)66 g
✓
Medium Thigh (yield After Cooking, Bone Removed)74 g
✓
Large Thigh (yield After Cooking, Bone Removed)100 g
✓
Small Leg (yield After Cooking, Bone Removed)115 g
✓
Medium Leg (yield After Cooking, Bone Removed)140 g
✓
Large Leg (yield After Cooking, Bone Removed)183 g
✓
Small Drumstick (yield After Cooking, Bone Removed)52 g
✓
Medium Drumstick (yield After Cooking, Bone Removed)68 g
✓
Large Drumstick (yield After Cooking, Bone Removed)89 g
✓
Small Wing (yield After Cooking, Bone Removed)40 g
✓
Medium Wing (yield After Cooking, Bone Removed)45 g
✓
Large Wing (yield After Cooking, Bone Removed)60 g

Calories in 1 cup (263 g)
541.8 calories, 183.6 from fat
 
Carbs
25.8 g
 
Proteins
59.9 g
 
Fat
20.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with barbecue sauce, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey with barbecue sauce, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
9%
Carbs
2%
Fiber
31%
Fat
28%
Saturated Fat
68%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
72 min
135 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with barbecue sauce, skin eaten

Serving Size: cup (263g)

* Amount Per Serving
Calories 541.8 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 5.7 g 28.3%
Cholesterol 202.5 mg 67.5%
Sodium 857.4 mg 35.7%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 59.9 g 119.8%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 1.1 mg 57.5%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 47.3 mg 5.3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 668 mg 19.1%
Phosphorus (P) 465.5 mg 46.6%
Selenium (Se) 53.1 mcg 75.9%
Zinc (Zn) 2.6 mg 17.5%