Chicken or turkey with cheese sauce (mixture)
✓
Cup241 g

Calories in 1 cup (241 g)
431.4 calories, 201.6 from fat
 
Carbs
6.3 g
 
Proteins
49.3 g
 
Fat
22.4 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Chicken or turkey with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
2%
Carbs
0%
Fiber
34%
Fat
52%
Saturated Fat
59%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with cheese sauce (mixture)

Serving Size: cup (241g)

* Amount Per Serving
Calories 431.4 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.4%
Saturated Fat 10.4 g 51.8%
Cholesterol 175.9 mg 58.6%
Sodium 662.8 mg 27.6%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.3 g 98.5%
 
Vitamins
Vitamin A 345.4 IU 6.9%
Vitamin B6 1 mg 50%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 363.9 mg 36.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 600.1 mg 17.1%
Phosphorus (P) 547.1 mg 54.7%
Selenium (Se) 48.9 mcg 69.9%
Zinc (Zn) 3 mg 20.1%