Chicken or turkey with stuffing (mixture)
✓
Cup200 g

Calories in 1 cup (200 g)
326 calories, 58.5 from fat
 
Carbs
23.5 g
 
Proteins
41.2 g
 
Fat
6.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with stuffing (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey with stuffing (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
8%
Carbs
4%
Fiber
10%
Fat
7%
Saturated Fat
45%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey with stuffing (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with stuffing (mixture)

Serving Size: cup (200g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 1.5 g 7.3%
Cholesterol 134 mg 44.7%
Sodium 466 mg 19.4%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 38 mg 4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 406 mg 11.6%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 56.6 mcg 80.9%
Zinc (Zn) 1.9 mg 12.5%