Chicken Out Rotisserie, Roasted Pea Corn and Carrots, Canned Goods
✓
Oz224 g

Calories in 1 oz (224 g)
176 calories, 27 from fat
 
Carbs
34 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Out Rotisserie, Roasted Pea Corn and Carrots, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Chicken Out Rotisserie, Roasted Pea Corn and Carrots, Canned Goods contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
32%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Out Rotisserie, Roasted Pea Corn and Carrots, Canned Goods

Serving Size: oz (224g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 528 mg 22%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 678.8 IU 13.6%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 1 mcg 16.8%
Vitamin C 8.2 mg 13.6%
Vitamin D 67.9 mcg 17%
Vitamin E 4.1 mg 13.6%
Vitamin K 56.9 mcg 71.1%
 
Minerals
Calcium (Ca) 203.6 mg 20.4%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 339.4 mg 9.7%
Phosphorus (P) 237.6 mg 23.8%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.6 mg 17%