Chicken So Low Mein with Side Salad (Hungry Girl Diet)
✓
Grams100 g

Calories in 1 grams (100 g)
303 calories, 67.5 from fat
 
Carbs
33.5 g
 
Proteins
30.5 g
 
Fat
7.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken So Low Mein with Side Salad (Hungry Girl Diet) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chicken So Low Mein with Side Salad (Hungry Girl Diet) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (61% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
11%
Carbs
44%
Fiber
12%
Fat
20%
Saturated Fat
5%
Cholesterol
32%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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101 min
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76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chicken So Low Mein with Side Salad (Hungry Girl Diet) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken So Low Mein with Side Salad (Hungry Girl Diet)

Serving Size: grams (100g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 4 g 20%
Cholesterol 16 mg 5.3%
Sodium 775 mg 32.3%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 11 g 44%
Sugars (Added) 7 g 23.3%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 606.1 IU 12.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 240.5 mg 24.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 120.3 mg 3.4%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.7 mg 4.5%