Chicken So Low Mein with Side Salad (Hungry Girl Diet)
✓
Grams100 g

Calories in 1 grams (100 g)
303 calories, 67.5 from fat
 
Carbs
33.5 g
 
Proteins
30.5 g
 
Fat
7.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken So Low Mein with Side Salad (Hungry Girl Diet) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Chicken So Low Mein with Side Salad (Hungry Girl Diet) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (61% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
11%
Carbs
44%
Fiber
12%
Fat
20%
Saturated Fat
5%
Cholesterol
32%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken So Low Mein with Side Salad (Hungry Girl Diet)

Serving Size: grams (100g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 4 g 20%
Cholesterol 16 mg 5.3%
Sodium 775 mg 32.3%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 11 g 44%
Sugars (Added) 7 g 23.3%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 606.1 IU 12.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 240.5 mg 24.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 120.3 mg 3.4%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.7 mg 4.5%