Chicken with Broccoli, Carrots, and Strawberries
✓
Box332 g

Calories in 1 Box (332 g)
228.3 calories, 42.3 from fat
 
Carbs
14.4 g
 
Proteins
32 g
 
Fat
4.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with Broccoli, Carrots, and Strawberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Chicken with Broccoli, Carrots, and Strawberries contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(51.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
5%
Carbs
22%
Fiber
7%
Fat
6%
Saturated Fat
23%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with Broccoli, Carrots, and Strawberries

Serving Size: Box (332g)

* Amount Per Serving
Calories 228.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 70 mg 23.3%
Sodium 787.7 mg 32.8%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 1466.4 IU 29.3%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 2 mcg 32.7%
Vitamin C 98.2 mg 163.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 149.6 mcg 186.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 647.1 mg 18.5%
Phosphorus (P) 250 mg 25%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 3 mg 20.1%