Chicken Wrap
✓
Wrap190 g

Calories in 1 Wrap (190 g)
163.6 calories, 35.1 from fat
 
Carbs
30 g
 
Proteins
4.7 g
 
Fat
3.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Wrap has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Chicken Wrap contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
6%
Fiber
6%
Fat
9%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Wrap

Serving Size: Wrap (190g)

* Amount Per Serving
Calories 163.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.9 g 9.3%
Cholesterol 12.2 mg 4.1%
Sodium 342.1 mg 14.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 175.2 IU 3.5%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.3 mg 1%
Vitamin K 25.7 mcg 32.1%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 348.9 mg 10%
Phosphorus (P) 105.1 mg 10.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.3%