Chili con carne with beans and macaroni
✓
Cup253 g

Calories in 1 cup (253 g)
311.2 calories, 63 from fat
 
Carbs
45.2 g
 
Proteins
16.5 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chili con carne with beans and macaroni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Chili con carne with beans and macaroni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
25%
Fiber
11%
Fat
12%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

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104 min
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124 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chili con carne with beans and macaroni Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chili con carne with beans and macaroni Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili con carne with beans and macaroni

Serving Size: cup (253g)

* Amount Per Serving
Calories 311.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.4 g 12%
Cholesterol 22.8 mg 7.6%
Sodium 698.3 mg 29.1%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 0 g 0%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 58.2 mg 5.1%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.2 mg 13.7%
Phosphorus (P) 194.8 mg 19.5%
Selenium (Se) 31.1 mcg 44.5%
Zinc (Zn) 2.6 mg 17%