Chili con carne with beans and rice
✓
Cup250 g

Calories in 1 cup (250 g)
285 calories, 54.9 from fat
 
Carbs
43.5 g
 
Proteins
13.2 g
 
Fat
6.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chili con carne with beans and rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal).
  • Chili con carne with beans and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
19%
Fiber
9%
Fat
11%
Saturated Fat
8%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili con carne with beans and rice

Serving Size: cup (250g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2.2 g 11%
Cholesterol 22.5 mg 7.5%
Sodium 1025 mg 42.7%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 3.3 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 57.5 mg 5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.5 mg 12.8%
Phosphorus (P) 177.5 mg 17.8%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 2.5 mg 16.3%