Chili con carne with beans
✓
Cup254 g

Calories in 1 cup (254 g)
264.2 calories, 86.4 from fat
 
Carbs
27.2 g
 
Proteins
17.5 g
 
Fat
9.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chili con carne with beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Chili con carne with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
9%
Carbs
30%
Fiber
15%
Fat
18%
Saturated Fat
12%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chili con carne with beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chili con carne with beans Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili con carne with beans

Serving Size: cup (254g)

* Amount Per Serving
Calories 264.2 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 35.6 mg 11.9%
Sodium 1084.6 mg 45.2%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 7.4 g 29.5%
Sugars (Added) 0 g 0%
Protein 17.5 g 35.1%
 
Vitamins
Vitamin A 152.4 IU 3%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 81.3 mg 7.6%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 683.3 mg 19.5%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 3.3 mg 21.7%