Chili's Grill & Bar, Classic Sirloin, without sides or toast

Grams100 g


Calories in 1 grams (100 g)
530 calories, 369 from fat
 
Carbs
1 g
 
Proteins
36 g
 
Fat
41 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Chili's Grill & Bar, Classic Sirloin, without sides or toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease) and Iron (a vital element for muscle health).
  • Chili's Grill & Bar, Classic Sirloin, without sides or toast contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (72% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(18.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
13%
Fiber
63%
Fat
70%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili's Grill & Bar, Classic Sirloin, without sides or toast

Serving Size: grams (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 890 mg 37.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 111.1 mg 370.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%