Chilis Mac 'n' Cheese, Pepper Jack
✓
Serving284 g

Calories in 1 Serving (284 g)
430 calories, 180 from fat
 
Carbs
44 g
 
Proteins
19 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Chilis Mac 'n' Cheese, Pepper Jack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chilis Mac 'n' Cheese, Pepper Jack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
12%
Fiber
31%
Fat
60%
Saturated Fat
22%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilis Mac 'n' Cheese, Pepper Jack

Serving Size: Serving (284g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60.1%
Cholesterol 65 mg 21.7%
Sodium 1 mg 0%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1749.4 IU 35%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 72 mg 120%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 55.4 mcg 69.2%
 
Minerals
Calcium (Ca) 349.9 mg 35%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.7 mg 12.8%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 1.5 mg 9.8%