China Doll, Peas, Blackeye, Dried
✓
Cup38 g

Calories in 1 cup (38 g)
90.5 calories, 0 from fat
 
Carbs
23.1 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • China Doll, Peas, Blackeye, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • China Doll, Peas, Blackeye, Dried contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (48% of DV/100g), fiber (106% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

China Doll, Peas, Blackeye, Dried

Serving Size: cup (38g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.1 mg 0.6%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 49.8 mg 1.4%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%