Chipotle, Lettuce, Lamb's
✓
G100 g

Calories in 1 g (100 g)
19 calories, 3.6 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Lettuce, Lamb's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (258.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
  • Chipotle, Lettuce, Lamb's contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(258.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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6 min
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Lettuce, Lamb's

Serving Size: g (100g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 4250 IU 85%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 38 mg 63.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 4%