Chips Ahoy!, Chips Ahoy, Reduced Fat
✓
Serving31 g
✓
Serving33 g

Calories in 1 serving (31 g)
140.9 calories, 50.4 from fat
 
Carbs
22.5 g
 
Proteins
1.9 g
 
Fat
5.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chips Ahoy!, Chips Ahoy, Reduced Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you keep slim and trim).
  • Chips Ahoy!, Chips Ahoy, Reduced Fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
9%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips Ahoy!, Chips Ahoy, Reduced Fat

Serving Size: serving (31g)

* Amount Per Serving
Calories 140.9 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 131.5 mg 5.5%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1 g 4%
Sugars (Added) 7.8 g 25.8%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 3.9%