Chobani, Chobani Tots, Mango Spinach
✓
Grams100 g

Calories in 1 grams (100 g)
90 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani, Chobani Tots, Mango Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Chobani, Chobani Tots, Mango Spinach contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
5%
Fiber
7%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani, Chobani Tots, Mango Spinach

Serving Size: grams (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 4 mg 1.3%
Sodium 35 mg 1.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3.6 mg 6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.6 mg 6.6%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.5%