Chocolate Malt-O-Meal
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Cup, Cooked246 g
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Cup, Dry, Yields944 g
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Oz, Dry, Yields162 g

Calories in 1 cup, cooked (246 g)
243.5 calories, 53.1 from fat
 
Carbs
38.6 g
 
Proteins
12.5 g
 
Fat
5.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Malt-O-Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Chocolate Malt-O-Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
17%
Fiber
9%
Fat
16%
Saturated Fat
6%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Malt-O-Meal

Serving Size: cup, cooked (246g)

* Amount Per Serving
Calories 243.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.3 g 16.4%
Cholesterol 17.2 mg 5.7%
Sodium 912.7 mg 38%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 451 IU 9%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 317.3 mg 32%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 568.3 mg 16.2%
Phosphorus (P) 373.9 mg 37.4%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 2.2 mg 14.4%