Chocolate Nice Cream
✓
Cup241 g

Calories in 1 Cup (241 g)
230 calories, 11.7 from fat
 
Carbs
56.9 g
 
Proteins
3.6 g
 
Fat
1.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Nice Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Potassium (it plays an important role for normal muscle contraction).
  • Chocolate Nice Cream contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
19%
Carbs
29%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Nice Cream

Serving Size: Cup (241g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 1.7 mg 0.6%
Sodium 25.7 mg 1.1%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 151.4 IU 3%
Vitamin B6 1.1 mg 54.8%
Vitamin B12 2.8 mcg 46.2%
Vitamin C 22.9 mg 38.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 849.9 mg 24.3%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.4 mg 2.4%