Chocolate peanut butter oats extras
✓
Extras74 g

Calories in 1 Extras (74 g)
366.1 calories, 196.2 from fat
 
Carbs
30.7 g
 
Proteins
16.6 g
 
Fat
21.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate peanut butter oats extras have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong).
  • Chocolate peanut butter oats extras contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
39%
Fiber
34%
Fat
17%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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122 min
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92 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate peanut butter oats extras

Serving Size: Extras (74g)

* Amount Per Serving
Calories 366.1 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 169 mg 7%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 9.9 g 39.4%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 69.6 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.2 mg 8%