Chocolatier Hachez, Cocoa D'Arriba Dark Chocolate, Blackberry
✓
Pieces33 g

Calories in 1 pieces (33 g)
227.9 calories, 169.2 from fat
 
Carbs
9.9 g
 
Proteins
4 g
 
Fat
18.8 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolatier Hachez, Cocoa D'Arriba Dark Chocolate, Blackberry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Chocolatier Hachez, Cocoa D'Arriba Dark Chocolate, Blackberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (180% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
29%
Fat
59%
Saturated Fat
5%
Cholesterol
0%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolatier Hachez, Cocoa D'Arriba Dark Chocolate, Blackberry

Serving Size: pieces (33g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 11.9 g 59.4%
Cholesterol 14.9 mg 5%
Sodium 9.9 mg 0.4%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 5.3 g 17.6%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 1.8 mg 88.4%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 117.9 mg 11.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.8%