Chocolove Dark Chocolate, Ginger Crystallized

Grams100 g


Calories in 1 grams (100 g)
529.1 calories, 297.9 from fat
 
Carbs
52.9 g
 
Proteins
6.6 g
 
Fat
33.1 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolove Dark Chocolate, Ginger Crystallized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chocolove Dark Chocolate, Ginger Crystallized contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
18%
Carbs
40%
Fiber
51%
Fat
99%
Saturated Fat
0%
Cholesterol
3%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
71 min
132 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolove Dark Chocolate, Ginger Crystallized

Serving Size: grams (100g)

* Amount Per Serving
Calories 529.1 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 19.8 g 99.2%
Cholesterol 0 mg 0%
Sodium 66.1 mg 2.8%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 28 g 93.3%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2 mg 3.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.1 mg 3.7%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 99.2 mg 9.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%