Cholula, Seasoning, Chili Roast Garlic
✓
Tsp1 g

Calories in 1 tsp (1 g)
5 calories, 0 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cholula, Seasoning, Chili Roast Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Cholula, Seasoning, Chili Roast Garlic contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(28.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cholula, Seasoning, Chili Roast Garlic

Serving Size: tsp (1g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0.1 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.5 mg 0.1%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%