Choose Your Meal Chicken Marsala with Mushroom Marsala Sauce, Egg Noodles and Roasted Vegetables
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Serving482 g

Calories in 1 Serving (482 g)
580 calories, 243 from fat
 
Carbs
54 g
 
Proteins
29 g
 
Fat
27 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Choose Your Meal Chicken Marsala with Mushroom Marsala Sauce, Egg Noodles and Roasted Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Choose Your Meal Chicken Marsala with Mushroom Marsala Sauce, Egg Noodles and Roasted Vegetables contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
16%
Fiber
42%
Fat
40%
Saturated Fat
32%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choose Your Meal Chicken Marsala with Mushroom Marsala Sauce, Egg Noodles and Roasted Vegetables

Serving Size: Serving (482g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Cholesterol 95 mg 31.7%
Sodium 1 mg 0%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 6499.8 IU 130%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 122.4 mcg 153%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 101.2 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 241 mg 24.1%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 2.3 mg 15.4%