How many calories in Chopped Herring Salad?

490 calories per Serving (122 g.) Chopped Herring Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Chopped Herring Salad?

27 g. of carbs (9%DV) per Serving (122 g.)

How much protein in Chopped Herring Salad?

62 g. of protein (124%DV) per Serving (122 g.)

How much fiber in Chopped Herring Salad?

3 g. of fiber (12%DV) per Serving (122 g.)

How much saturated fat in Chopped Herring Salad?

g. of saturated fat (%DV) per Serving (122 g.)

How much fat in Chopped Herring Salad?

15 g. fat (23.1%DV) per Serving (122 g.)

How much sodium in Chopped Herring Salad?

590 g. sodium (24.6%DV) per Serving (122 g.)

Chopped Herring Salad Nutrition Information

Chopped Herring Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Chopped Herring Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (102% of DV/100g)!

Is there sugar in Chopped Herring Salad?

4.9 grams of sugar (16.3%DV) per Serving (122 g.)

How much sugar in Chopped Herring Salad?

4.9 grams of sugar (16.3%DV) per Serving (122 g.)

Chopped Herring Salad

✓

Serving

122 g

Calories in 1 Serving (122 g)

490 calories, 135 from fat

Carbs

27 g

Proteins

62 g

Fat

15 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Chopped Herring Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Chopped Herring Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (102% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(5.7 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

124% Protein

9% Carbs

12% Fiber

23% Fat

15%

Saturated Fat

12% Cholesterol

25% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

163 min

65 min

123 min

196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	3 g	15%
Cholesterol		35 mg	11.7%
Sodium		590 mg	24.6%
Total Carbohydrate		27 g	9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	4.9 g	16.3%
Protein		62 g	124%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	14.3%
	Vitamin B12	0.8 mcg	14%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	20.3 mcg	25.3%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	20.7 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	213.5 mg	6.1%
	Phosphorus (P)	124.4 mg	12.4%
	Selenium (Se)	17.7 mcg	25.3%
	Zinc (Zn)	2.8 mg	18.4%

Chopped Herring Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts