How many calories in Chopped Herring Salad?

490 calories per Serving (122 g.) Chopped Herring Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Chopped Herring Salad?

27 g. of carbs (9%DV) per Serving (122 g.)

How much protein in Chopped Herring Salad?

62 g. of protein (124%DV) per Serving (122 g.)

How much fiber in Chopped Herring Salad?

3 g. of fiber (12%DV) per Serving (122 g.)

How much saturated fat in Chopped Herring Salad?

g. of saturated fat (%DV) per Serving (122 g.)

How much fat in Chopped Herring Salad?

15 g. fat (23.1%DV) per Serving (122 g.)

How much sodium in Chopped Herring Salad?

590 g. sodium (24.6%DV) per Serving (122 g.)

Chopped Herring Salad Nutrition Information

Chopped Herring Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion). Chopped Herring Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (102% of DV/100g)!

Is there sugar in Chopped Herring Salad?

4.9 grams of sugar (16.3%DV) per Serving (122 g.)

How much sugar in Chopped Herring Salad?

4.9 grams of sugar (16.3%DV) per Serving (122 g.)

Chopped Herring Salad

✓

Serving

122 g

Calories in 1 Serving (122 g)

490 calories, 135 from fat

Carbs

27 g

Proteins

62 g

Fat

15 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Chopped Herring Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
Chopped Herring Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (102% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(5.7 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

124% Protein

9% Carbs

12% Fiber

23% Fat

15%

Saturated Fat

12% Cholesterol

25% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

163 min

65 min

123 min

196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	3 g	15%
Cholesterol		35 mg	11.7%
Sodium		590 mg	24.6%
Total Carbohydrate		27 g	9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	4.9 g	16.3%
Protein		62 g	124%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	14.3%
	Vitamin B12	0.8 mcg	14%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	20.3 mcg	25.3%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	20.7 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	213.5 mg	6.1%
	Phosphorus (P)	124.4 mg	12.4%
	Selenium (Se)	17.7 mcg	25.3%
	Zinc (Zn)	2.8 mg	18.4%

Chopped Herring Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts