Chukar Cherries, Spiced Hazelnuts, Hazelnuts covered with sweet cocoa and chai spic
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
217 calories, 153 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chukar Cherries, Spiced Hazelnuts, Hazelnuts covered with sweet cocoa and chai spic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (536.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Chukar Cherries, Spiced Hazelnuts, Hazelnuts covered with sweet cocoa and chai spic contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(536.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
26%
Fat
30%
Saturated Fat
1%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chukar Cherries, Spiced Hazelnuts, Hazelnuts covered with sweet cocoa and chai spic

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 3 mg 1%
Sodium 13 mg 0.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 36%
Protein 4 g 8%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.6 mg 28.5%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 112.5 mg 5625%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 1.8 mg 88%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.3 mg 8.3%