Chun's, Authentic Asian Fish Sauce, Vietnamese, Phu Quoc Nuoc Mam
✓
Tsp3 g

Calories in 1 tsp (3 g)
5.8 calories, 0 from fat
 
Carbs
0 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chun's, Authentic Asian Fish Sauce, Vietnamese, Phu Quoc Nuoc Mam has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Chun's, Authentic Asian Fish Sauce, Vietnamese, Phu Quoc Nuoc Mam contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(31.2 %/cal)
High Risk Components Density
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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2 min
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2 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chun's, Authentic Asian Fish Sauce, Vietnamese, Phu Quoc Nuoc Mam Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chun's, Authentic Asian Fish Sauce, Vietnamese, Phu Quoc Nuoc Mam

Serving Size: tsp (3g)

* Amount Per Serving
Calories 5.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.5%
Cholesterol 1 mg 0.3%
Sodium 311.5 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.5%